I'm sure my Granny ate lots of livers and gizzards too, but she sure as **** wouldn't know what "gogurt" was.
Week one check in - In theory, I'd like to go all organic, just to see how I felt after a month...in reality, that's almost impossible given my daily schedule. So, I have reduced my organic intake to any fruits/veggies I eat at home, and the same for beef/chicken. However, I only eat at home once in a while, or if the gf decides to come over and cook. Which is rare. What I've focused more on is lean protein and more fruits/veggies. Trying to stay away from any processed foods and have completed my first week of really exercising. This week, I went cardio Monday, upper body weight training Tuesday, cardio Wednesday, Legs/back weight training Thursday, cardio Friday....yesterday, I was so sore I worked out my upper body as much as I could and worked in more cardio. Today, I was so sore I walked like a 90 year old man...so I took the day off. Tomorrow I'll start again. Weight loss isn't an issue for me, although I could drop 5 or 10 pounds and be fine. But, I did notice today that my energy level is better than it was a week ago...maybe not a ton better, but enough to notice. So far, so good....one week down, the rest of my life to go.
