Love Handles

[william_brasky]

how do you get rid of those bastages?

[dolemitesooner]

Its called working out

[Mjcpr]

Its called working out

Thanks for the info. :D

http://img411.imageshack.us/img411/3641/dolemitesoonerusrw0.jpg

[william_brasky]

perhaps I wasn't specific enough.

does anyone have any specific exercises to target the love handles.

[dolemitesooner]

I never said I did that

[william_brasky]

Thanks for the info. :D

http://img411.imageshack.us/img411/3641/dolemitesoonerusrw0.jpg


uber-pwnage.

[dolemitesooner]

Man I was so Hammered at that place

[Boomer.....]

Try jogging

[C&CDean]

perhaps I wasn't specific enough.

does anyone have any specific exercises to target the love handles.
You cannot target specific body areas for fat reduction. You can only reduce overall body fat - which in turn will make your lovehandles shrink.

You're welcome.

[8timechamps]

Thanks for the info.

10 out of 10!

[Tulsa_Fireman]

does anyone have any specific exercises to target the love handles.

Get some dumbbells. Stand up straight with a dumbbell in the offside hand of the oblique you're wanting to work. Move at the waist, laterally, so that the weight descends towards the floor, and to straighten yourself back up, you'll be using those obliques. Repeat for the other side.

Don't cheat and get your shoulder into it either. Put the hand that doesn't have a dumbbell in it across your chest or on your shoulder. You should feel it nowhere but right above your waist in the laterals. 4x12s or 4x15s, whichever bottoms it out. You want it burning at the end of each set, so play with the weight until you find what works.

That'll torch every love handle you got given enough time.

[william_brasky]

I'm well aware of the body fat and jogging/cardio thing.

Thanks anyway.

[william_brasky]

Get some dumbbells. Stand up straight with a dumbbell in the offside hand of the oblique you're wanting to work. Move at the waist, laterally, so that the weight descends towards the floor, and to straighten yourself back up, you'll be using those obliques. Repeat for the other side.

Don't cheat and get your shoulder into it either. Put the hand that doesn't have a dumbbell in it across your chest or on your shoulder. You should feel it nowhere but right above your waist in the laterals. 4x12s or 4x15s, whichever bottoms it out. You want it burning at the end of each set, so play with the weight until you find what works.

That'll torch every love handle you got given enough time.

Thanks dude. I do those without weight. I'll start using some dumbbells.

[crawfish]

Anybody know how I can lose 20lbs without changing my exercise or eating habits?

TIA.

[crawfish]

Thanks dude. I do those without weight. I'll start using some dumbbells.

Start with some lighter ones before you move up to the ones in the picture. :texan:

[william_brasky]

Anybody know how I can lose 20lbs without changing my exercise or eating habits?

TIA.

floss your teeth. hey-ohhhh!!!!! :D

[sanantoniosooner]

Anybody know how I can lose 20lbs without changing my exercise or eating habits?

TIA.
mastectomy.

[william_brasky]

Start with some lighter ones before you move up to the ones in the picture. :texan:

i figure i'll start out with at least 75 pounders.

[achiro]

Anybody know how I can lose 20lbs without changing my exercise or eating habits?

TIA.
Positive thinking? You can do it!

[william_brasky]

Anybody know how I can lose 20lbs without changing my exercise or eating habits?

TIA.

daily colonblow?

[8timechamps]

I'm starting a new trend by trying to double my love handles. I'm gonna call them "love ladders".

[Mjcpr]

How about a 'love rope'?

Oh, wait....

[8timechamps]

How about a 'love rope'?

Oh, wait....


I got your.....



nevermind

[royalfan5]

Anybody know how I can lose 20lbs without changing my exercise or eating habits?

TIA.
methamphetimine
YWIA

[TexasLidig8r]

http://www.unmc.edu/plasticsurgery/image02/ual.jpg

[tbl]

You cannot target specific body areas for fat reduction. You can only reduce overall body fat - which in turn will make your lovehandles shrink.

You're welcome.
I didn't read anything in this thread beyond this b/c this is the correct answer. Diet and hard core cardio is the only way to reduce fat, thus losing love handles. For men, love handles are the last thing to go. It's our equivalent to womens thighs...

[sanantoniosooner]

I didn't read anything in this thread beyond this b/c this is the correct answer. Diet and hard core cardio is the only way to reduce fat, thus losing love handles. For men, love handles are the last thing to go. It's our equivalent to womens thighs...
how did you know that was the correct answer without reading it?

[C&CDean]

I'm well aware of the body fat and jogging/cardio thing.

Thanks anyway.

Oh, so what you're saying is you want somebody to blow smoke up your *** and tell you that you can lose your love handles by doing some type of lovehandle-targeting weight exercise.

P.T. Barnum did say there was one of these born every day.

[Mjcpr]

P.T. Barnum did say there was one of these born every day.
A fatty? I bet there's a lot more than that.

[8timechamps]

A fatty? I bet there's a lot more than that.

No, I think Dean was grabbing his crotch when he was referring to the PT Barnum line.

[Xstnlsooner]

Anybody know how I can lose 20lbs without changing my exercise or eating habits?

TIA.

The Meat Cleaver Diet!! HIYA!!!!!!!!!!!!! CHOP!

[william_brasky]

Oh, so what you're saying is you want somebody to blow smoke up your *** and tell you that you can lose your love handles by doing some type of lovehandle-targeting weight exercise.

P.T. Barnum did say there was one of these born every day.

Dude, I'm 6'2 180 pounds, play hoops 2-3 times a week, lift weights 2-3 times a week, just got some love handles on me that ain't goin' away. I think Fireman hooked me up with a good answer.

[C&CDean]

Dude, I'm 6'2 180 pounds, play hoops 2-3 times a week, lift weights 2-3 times a week, just got some love handles on me that ain't goin' away. I think Fireman hooked me up with a good answer.

Whatever gets you through the night.

You're gonna have great obliques - under all that fat.