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Boarder
11/8/2006, 02:27 PM
You know about podrunner? They're hour long mixes at a steady bpm. There are a bunch of different tempos. And, they're all free. Check yo self before you wreck yo self.


Also, if you're coming up to the game Saturday early, there's a 5K over on Chataqua (sp?) at 8:00. KATS making Tracks or something.

Run.
Howzit
11/8/2006, 02:30 PM
I have an iPod.

And I can even turn the volume up and down now.

Bitches.
Boomer.....
11/8/2006, 02:30 PM
I am going to run my @ss to a store and pick up a case of beer on Saturday.
IB4OU2
11/8/2006, 02:31 PM
You know about podrunner? They're hour long mixes at a steady bpm. There are a bunch of different tempos. And, they're all free. Check yo self before you wreck yo self.


Also, if you're coming up to the game Saturday early, there's a 5K over on Chataqua (sp?) at 8:00. KATS making Tracks or something.

Run.

Weird, I don't think Chataqua's even 5 Kilometers long.
dolemitesooner
11/8/2006, 02:32 PM
I am going to run my @ss to a store and pick up a case of beer on Saturday.
Same here
IB4OU2
11/8/2006, 02:32 PM
I have an iPod.

And I can even turn the volume up and down now.

Bitches.

Yea, us NHS grads learn fast...
fadada1
11/8/2006, 02:42 PM
unless they can make a running mix from "the carpenters greatest hits" and "england dan and john ford coley".... i'm out.

running just plain hurts anymore. and i'm still pretty good at it.
Boarder
11/8/2006, 02:43 PM
Weird, I don't think Chataqua's even 5 Kilometers long.
There's like twists and turns and such.
Boarder
11/8/2006, 02:43 PM
unless they can make a running mix from "the carpenters greatest hits" and "england dan and john ford coley".... i'm out.

running just plain hurts anymore. and i'm still pretty good at it.
How about Me First and the Gimme Gimme's version of Superstar?
Boarder
11/8/2006, 03:52 PM
Well, just in case you want to check it out, you can find them under podcasts in itunes. Or, here:
http://www.djsteveboy.com/mixes.html

Also, that Nike+ thing that goes in the shoes and hooks to the Nano is killer. They make cases now that let you put the sensor on your "other than Nike" shoes.