Supplements.....

[Al Gore]

Does anyone else take supplements for their workouts? The following has helped me to go from 185 to 210. I am almost back to my playing weight with bigger biceps.

Whey Protein
MuscleTech® Leukic
MuscleTech® GAKIC
MuscleTech® Creakic
CytoSport™ Muscle Milk
MuscleTech® CELL-TECH

I don't take all of them at once other than the Whey Protein. Damn....looking good costs a lot of $$$$$$!!!!!!!!!!!!!!

http://www.gnc.com/images/pixel.gif
http://www.gnc.com/images/pixel.gif

[IronSooner]

I asked about it in HS and my doctor said just to drink Ensure with extra protein. That got me to about 195 back then and was probably a lot cheaper.

[NYSooner1355]

Does anyone else take supplements for their workouts? The following has helped me to go from 185 to 210. I am almost back to my playing weight with bigger biceps.

Whey Protein
MuscleTech® Leukic
MuscleTech® GAKIC
MuscleTech® Creakic
CytoSport™ Muscle Milk
MuscleTech® CELL-TECH

I don't take all of them at once other than the Whey Protein. Damn....looking good costs a lot of $$$$$$!!!!!!!!!!!!!!

http://www.gnc.com/images/pixel.gif
http://www.gnc.com/images/pixel.gif

the only thing that is of any worth in that supplement stack is the Whey Protein

[XingTheRubicon]

the only thing that is of any worth in that supplement stack is the Whey Protein

Curling 55's slowly without arching your back as sweat trickles off your temple is a pretty good supplement.

[Getem]

Ice cream sandwiches will get you on up to 300

[GDC]

multi-vitamins and a low fat high protein diet, combine with what Xing said

[picasso]

I took creatine years ago. it helped during the workouts but other than that it just gave me arthritis in my wrists.
I drink coffee now.

[Penguin]

Are you all boby builders? Lifting weights just isn't enough?

[Czar Soonerov]

http://img284.imageshack.us/img284/1345/steroidfreak1bc.jpg

[Al Gore]

Are you all boby builders? Lifting weights just isn't enough?Not a bodybuilder but I like to be cut......

[usmc-sooner]

like someone already said the only supplement you listed that's any good is the whey protein. Eat protein, you can put stuff like flaxseed on your cereal. But in the end it all come down to hard work and the right diet.


Try a recliner, and a 12 pack of beer.

[usmc-sooner]

oh not that I'm a body builder but for biceps try tilting your wrists back when you curl and don't come all the way up on the curl. If you come all the way up you give yourself a rest at the top, by not coming all the way up you keep more weight on your bicep.

[Okla-homey]

The only supplement I use regularly is alcohol. It makes life go by happier.

[okienole3]

Are supplements what make your wife's boobs look so nice?

[Al Gore]

I used this today in my workout.......talk about getting pumped up!!!!!

http://www.gnc.com/product/index.jsp?productId=2134379&cp=2276135&page=2&doVSearch=no&pageBucket=0&parentPage=family

[Al Gore]

Are supplements what make your wife's boobs look so nice?That must be alcohol......

[GDC]

I used this today in my workout.......talk about getting pumped up!!!!!

http://www.gnc.com/product/index.jsp?productId=2134379&cp=2276135&page=2&doVSearch=no&pageBucket=0&parentPage=family

Nitric oxide? It's gonna pump up more than muscles:eek:

[Al Gore]

Pumped Weenkie??????

[GDC]

Pumped Weenkie??????

It said "nitric oxide transducer". Isn't that what Viagara does?

[Al Gore]

I will test it tonight and let you know..........

[okienole3]

Can I watch.

[Al Gore]

Webcam....

[Al Gore]

the only thing that is of any worth in that supplement stack is the Whey ProteinWhat do you using?

[Al Gore]

It said "nitric oxide transducer". Isn't that what Viagara does?Do you need the report????

[GDC]

Do you need the report????

Well, I don't "need" it, but I'm curious.:D

[Al Gore]

Well, I don't "need" it, but I'm curious.:DI wish I had peems......

[StoopTroup]

I used this today in my workout.......talk about getting pumped up!!!!!

http://www.gnc.com/product/index.jsp?productId=2134379&cp=2276135&page=2&doVSearch=no&pageBucket=0&parentPage=family
I love these type statements...especially when it come to a $59.99 bottle of pump pills.


* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplements can never replace good diet and if you have a good diet...you probably only need a multi-vitamin.

[Al Gore]

Yep.....I eat right "most of the time" and take multi-vitamins.......

[GDC]

Of course there is always the "anti-aging" programs involving medically supervised testosterone and HGH supplementation.


http://www.cenegenics-drsharp.com/

$2500 for the initial evaluation, and up to $800/month for the program.

[Tear Down This Wall]

I used the Cell-Tech creatine, but not in the dosage they suggest, which is (a) enough to choke a horse, and (b) drive up their profits because the damn can is only half full anyway when you buy it. That's all I use. I'm suspicious of the other stuff.

Oh, and anything with whey in it makes me crap like an ox. Avoid whey, people.

[Veritas]

IMO you can save yourself lots of money on supplements by going to failure every single set. Don't cheat yourself in the gym, you won't have to let GNC cheat you.

Supplement protein if you can't get enough. Creatine if you just can't break a plateau. All that other **** is snake oil. The body builders might advertise it, but it's the Deca/Dura, the Synthol, etc that's getting them there.

[Jimminy Crimson]

Has there already been a protein joke yet? ;)

[Tear Down This Wall]

IMO you can save yourself lots of money on supplements by going to failure every single set. Don't cheat yourself in the gym, you won't have to let GNC cheat you.

Supplement protein if you can't get enough. Creatine if you just can't break a plateau. All that other **** is snake oil. The body builders might advertise it, but it's the Deca/Dura, the Synthol, etc that's getting them there.

Amen.