View Full Version : Personal Trainer
LilSooner
4/7/2006, 04:41 PM
Ok you buff people. Anyone know of a good personal trainer in the Norman area, or even in the Blanchard-Tri City area?
TIA
royalfan5
4/7/2006, 04:47 PM
From my experience, I have always found that it was best to learn excersize type stuff on my own, and that the services of a trainer was overrated. However, if you struggle to push yourself or are a complete beginner that may not be the best idea.
LilSooner
4/7/2006, 05:26 PM
Not a beginner just need a new work out. Also my mom is paying for us both to go and she needs someone to put together a plan for her.
BeetDigger
4/7/2006, 05:28 PM
Most trainers I know are pretty impersonal.
:D
Newbomb Turk
4/7/2006, 05:29 PM
Ok you buff people.
out :(
Jimminy Crimson
4/7/2006, 10:38 PM
Schmidty's wife is a personal trainer.
If I was a beyonce, I might go to her.
normanclimber
4/8/2006, 12:48 AM
Not a beginner just need a new work out. Also my mom is paying for us both to go and she needs someone to put together a plan for her.
whats her goals?
EDIT:
most likely your gym isn't going to let a personal trainer come in and train without the gym getting a cut. If she's looking for a personal trainer to work with her she might have to find one at the gym your going too. If its a program she wants....
Here are the basics
Chest press
Shoulder press
Leg Press
Lateral Rows
Extras: Biceps Triceps Abs
Personal trainers like to Strength training. More muscle means more fat burned at rest.
To maintain 1 lb of mucle you need 30-70 calories.
To maintain 1 lbs of fat you need 3-7 Calories.
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