usmc-sooner
2/20/2006, 02:28 PM
There is a book out called "the Abs Diet" by David Zinczenko. I'm really trying to get a good six pack going. I'm in good shape but this book is pretty good. It's written by the editor of Men's Health Magazine.
It puts a pretty good emphasis on weight lifting. I'm used to a lot cardio, and push ups and pullups and regular crunches but this book has a lot of new(to me) abs stuff. It also has a good diet plan if you want to lose weight. It's not really a diet you just add stuff to what you eat already.
I've already improved my bench press and curls. I went from working out with 185 to 225. I usually do 5 sets of 8.
Anyways a real good book, I thought I'd share with you guys.
It puts a pretty good emphasis on weight lifting. I'm used to a lot cardio, and push ups and pullups and regular crunches but this book has a lot of new(to me) abs stuff. It also has a good diet plan if you want to lose weight. It's not really a diet you just add stuff to what you eat already.
I've already improved my bench press and curls. I went from working out with 185 to 225. I usually do 5 sets of 8.
Anyways a real good book, I thought I'd share with you guys.