Got me some Gizzards and they are dericious!

[setem]

Going well with this natty!

Where is vet and his fat jokes?

You will be missed old man!

[Mjcpr]

Why do you hate your heart?

Nutrition Facts
Serving Size
1 cup, chopped or diced (145.0 g) 1 unit (yield from 1 lb ready-to-cook chicken) (7.0 g)
Amount Per Serving
Calories 212
Calories from Fat 35


% Daily Value*

Total Fat 3.9g
6%

Saturated Fat 1.0g
5%

Trans Fat 0.2g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.8g

Cholesterol 537mg
179%

Sodium 81mg
3%

Total Carbohydrates 0.0g
0%

Protein 44.1g

Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 26% * Based on a 2000 calorie diet (http://www.calorie-count.com/calories/2000-calorie-diet.php)